Training Log Archive: ArlaharenIn the 7 days ending Sep 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running intervals 45:45 [3] 8.98 km (5:06 / km) +19m 5:03 / km
shoes: Asics DS Trainer 21 SS
Running long 1:03:17 [3] 13.43 km (4:43 / km) +61m 4:36 / km
shoes: Puma Complete Roadracer III