Training Log Archive: ArlaharenIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Strength 21:00 [4]
shoes: Asics DS Trainer 22 SS
Running treadmill intervals 38:58 [4] 6.86 km (5:41 / km)
shoes: Asics DS Trainer 22 SS
Running treadmill warm up/down 7:00 [3] 1.3 km (5:23 / km)
shoes: Asics DS Trainer 22 SS
Running long 38:49 [3] 6.95 km (5:35 / km) +33m 5:27 / km
shoes: Asics DS Trainer 22 SS
Running treadmill tempo 35:38 [4] 6.97 km (5:07 / km)
shoes: Asics DS Trainer 22 SS