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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arlaharen

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 43:01 5.1(8:26) 8.2(5:15) 52
  Total1 43:01 5.1(8:26) 8.2(5:15) 52

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MoTuWeThFrSaSu

Wednesday Nov 15, 2017 #

11 AM

Running 43:01 intensity: (15 @1) + (12:09 @2) + (19:57 @3) + (10:40 @4) 8.2 km (5:15 / km) +52m 5:05 / km
ahr:137 max:164

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