Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Arlaharen

In the 7 days ending Nov 19, 2017:

activity # timemileskm+mload
  Running1 43:01 5.1(8:26) 8.2(5:15) 5214.8
  Total1 43:01 5.1(8:26) 8.2(5:15) 5214.8

«»
0:43
0:00
» now
MoTuWeThFrSaSu

Wednesday Nov 15, 2017 #

11 AM

Running 43:01 intensity: (15 @1) + (12:09 @2) + (19:57 @3) + (10:40 @4) 8.2 km (5:15 / km) +52m 5:05 / km
ahr:137 max:164

« Earlier | Later »