Training Log Archive: ArlaharenIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 19:28 3.84 km (5:04 / km)
ahr:138 max:160 shoes: Asics Patriot 10
Road cycling long 1:15:18 29.07 km (23.2 kph) +197m
ahr:123 max:181
Orienteering 31:25 1.71 km (18:21 / km) +1m 18:18 / km
ahr:92 max:158 shoes: Asics Patriot 10