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Training Log Archive: Arlaharen

In the 7 days ending Nov 24:

activity # timemileskm+mload
  Running2 1:51:53 14.51(7:42) 23.36(4:47) 5249.0
  Total2 1:51:53 14.51(7:42) 23.36(4:47) 5249.0
  [1-5]2 1:51:40

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MoTuWeThFrSaSu

Friday Nov 22 #

11 AM

Running long 50:19 intensity: (8 @0) + (2:22 @2) + (21:03 @3) + (26:46 @4) 9.93 km (5:04 / km) +1m 5:04 / km
ahr:147 max:164 shoes: Asics Patriot 10

Lunchrunda

Thursday Nov 21 #

12 PM

Running long 1:01:34 intensity: (5 @0) + (2:02 @1) + (1:56 @2) + (29:41 @3) + (27:50 @4) 13.43 km (4:35 / km) +51m 4:30 / km
ahr:145 max:165 shoes: Asics Patriot 10

Lunchrunda

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