Training Log Archive: ArlaharenIn the 7 days ending Dec 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running treadmill intervals 44:00 [4] 9.21 km (4:47 / km)
shoes: Asics Gel Hyperspeed 6
Running 30:43 6.06 km (5:04 / km) +62m 4:49 / km
ahr:139 max:164 shoes: Asics DS Trainer 24