Training Log Archive: ArlaharenIn the 7 days ending Jul 26, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running trail/forest warm up/down 13:24 2.36 km (5:40 / km) +149m 4:19 / km
ahr:140 max:161 shoes: Asics Fujitrabuco PRO US 11
Orienteering tempo 36:16 6.02 km (6:01 / km) +293m 4:51 / km
ahr:153 max:185 shoes: Asics Fujitrabuco PRO US 11
Running trail/forest long 1:42:14 15.69 km (6:31 / km) +495m 5:38 / km
ahr:130 max:173 shoes: Asics DS Trainer 24
Mtb 1:20:47 17.55 km (13.0 kph) +699m
ahr:125 max:166 shoes: Cube Acid 29” 2020
Running trail/forest long 1:09:48 11.26 km (6:12 / km) +325m 5:25 / km
ahr:132 max:201 shoes: Asics DS Trainer 24
Mtb long 57:09 13.13 km (13.8 kph) +428m
ahr:137 max:166