Training Log Archive: ArlaharenIn the 7 days ending May 22, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Sprint orienteering tempo 12:50 2.63 km (4:52 / km) +38m 4:33 / km
ahr:160 max:171 shoes: Asics Fujitrabuco Sky 2020
Running 37:27 7.12 km (5:16 / km)
ahr:130 max:151 shoes: Asics Patriot 11
Running trail/forest 30:26 5.99 km (5:05 / km) +107m 4:40 / km
ahr:135 max:150 shoes: Adidas Ultraboost 20