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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: h.ban

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  jog1 25:00 2.86(8:45) 4.6(5:26)
  ex1 10:00
  Total1 35:00 2.86 4.6

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Tu

Tuesday Aug 15, 2017 #

jog 25:00 [3] 4.6 km (5:26 / km)

ex (boxjump) 10:00 [3]

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