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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: h.ban

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  pace1 1:10:00 8.08(8:40) 13.0(5:23)
  Total1 1:10:00 8.08(8:40) 13.0(5:23)

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Wednesday Sep 13, 2017 #

pace 1:10:00 [4] 13.0 km (5:23 / km)

4m/k×9k

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