Training Log Archive: h.banIn the 7 days ending Aug 12, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Aug 12, 2017 #
jog 30:00 [1] 5.0 km (6:00 / km)
ex (boxjump dashandstop) 15:00 [2]
Thursday Aug 10, 2017 #
jog 45:00 [1] 7.8 km (5:46 / km)
workout 1:20:00 [5] 3.0 km (26:40 / km)
Wednesday Aug 9, 2017 #
orienteering race 21:00 [5] 4.6 km (4:34 / km)
Tuesday Aug 8, 2017 #
jog 45:00 [1] 7.0 km (6:26 / km)
Monday Aug 7, 2017 #
jog 45:00 [1] 7.0 km (6:26 / km)
swim 1:45:00 [3]
Sunday Aug 6, 2017 #
workout 1:20:00 [5] 2.0 km (40:00 / km)
jog 45:00 [1] 7.0 km (6:26 / km)