Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: h.ban

In the 7 days ending Aug 19:

activity # timemileskm+m
  orienteering2 2:18:00 13.42(10:17) 21.6(6:23)
  jog3 2:05:00 11.87(10:32) 19.1(6:33)
  interval1 1:10:00 7.46(9:23) 12.0(5:50)
  workout1 30:00
  ex2 20:00
  Total5 6:23:00 32.75 52.7

«»
1:55
0:00
» now
SuMoTuWeThFrSa

Saturday Aug 19 #

jog 40:00 [2] 6.7 km (5:58 / km)

ex 10:00 [3]

Thursday Aug 17 #

workout 30:00 [4]

jog 1:00:00 [1] 7.8 km (7:42 / km)

Wednesday Aug 16 #

interval 1:10:00 [5] 12.0 km (5:50 / km)

1000×2 3:32 3:31
500×2 1:43 1:45
200×5 35 33 34 35 35

orienteering 45:00 [1] 8.2 km (5:29 / km)

Tuesday Aug 15 #

jog 25:00 [3] 4.6 km (5:26 / km)

ex (boxjump) 10:00 [3]

Sunday Aug 13 #

orienteering race 1:33:00 [5] 13.4 km (6:56 / km)

« Earlier | Later »