In the 7 days ending Aug 26, 2017:
orienteering 1:05:00 [5] 12.3 km (5:17 / km)
jog warm up/down 45:00 [1] 5.0 km (9:00 / km)
jog 1:00:00 [1] 5.4 km (11:07 / km)
orienteering 1:10:00 [4] 10.0 km (7:00 / km)
orienteering 1:20:00 [4] 12.0 km (6:40 / km)
orienteering 1:10:00 [3] 13.5 km (5:11 / km)
jog 45 [1] 7.0 km (6 / km)
jog 45:00 [1] 7.0 km (6:26 / km)
orienteering 20:00 [1] 2.0 km (10:00 / km)
orienteering 20:00 [1] 3.0 km (6:40 / km)
pace 1:20:00 [4] 14.0 km (5:43 / km)
workout 15:00 [4]
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