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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: h.ban

In the 7 days ending Aug 26:

activity # timemileskm+m
  orienteering6 6:30:00 40.45(9:38) 65.1(5:59)
  jog2 2:30:45 15.16(9:57) 24.4(6:11)
  pace1 1:20:00 8.7(9:12) 14.0(5:43)
  workout1 15:00
  Total7 10:35:45 64.31 103.5

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SuMoTuWeThFrSa

Saturday Aug 26 #

orienteering 1:05:00 [5] 12.3 km (5:17 / km)

jog warm up/down 45:00 [1] 5.0 km (9:00 / km)

orienteering 1:05:00 [5] 12.3 km (5:17 / km)

jog 1:00:00 [1] 5.4 km (11:07 / km)

Friday Aug 25 #

orienteering 1:10:00 [4] 10.0 km (7:00 / km)

Thursday Aug 24 #

orienteering 1:20:00 [4] 12.0 km (6:40 / km)

Wednesday Aug 23 #

orienteering 1:10:00 [3] 13.5 km (5:11 / km)

Tuesday Aug 22 #

jog 45 [1] 7.0 km (6 / km)

jog 45:00 [1] 7.0 km (6:26 / km)

orienteering 20:00 [1] 2.0 km (10:00 / km)

Monday Aug 21 #

orienteering 20:00 [1] 3.0 km (6:40 / km)

Sunday Aug 20 #

pace 1:20:00 [4] 14.0 km (5:43 / km)

8k
4m/k

workout 15:00 [4]

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