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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: h.ban

In the 7 days ending Sep 2:

activity # timemileskm+m
  orienteering2 1:30:40 11.62(7:48) 18.7(4:51)
  workout1 1:06:00
  interval1 1:00:00 5.1(11:47) 8.2(7:19)
  jog1 55:00 4.85(11:21) 7.8(7:03)
  Total5 4:31:40 21.56 34.7

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SuMoTuWeThFrSa

Saturday Sep 2 #

orienteering 40 [4] 7.0 km (6 / km)

Friday Sep 1 #

interval 1:00:00 [5] 8.2 km (7:19 / km)

1000×3

Thursday Aug 31 #

orienteering 1:30:00 [4] 11.7 km (7:42 / km)

Tuesday Aug 29 #

workout 1:00:00 [5]

workout (tabata) 6:00 [5]

Monday Aug 28 #

jog 55:00 [1] 7.8 km (7:03 / km)

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