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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: h.ban

In the 7 days ending Sep 16:

activity # timemileskm+m
  jog2 1:40:00 9.07(11:01) 14.6(6:51)
  pace1 1:10:00 8.08(8:40) 13.0(5:23)
  interval1 50:00 5.72(8:45) 9.2(5:26)
  workout1 45:00
  Total4 4:25:00 22.87 36.8

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SuMoTuWeThFrSa

Thursday Sep 14 #

interval 50:00 [5] 9.2 km (5:26 / km)

200×5
1000×2

Wednesday Sep 13 #

pace 1:10:00 [4] 13.0 km (5:23 / km)

4m/k×9k

Tuesday Sep 12 #

jog 50:00 [1] 7.4 km (6:45 / km)

Sunday Sep 10 #

jog 50:00 [1] 7.2 km (6:57 / km)

workout 45:00 [5]

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