Training Log Archive: µIn the 7 days ending Nov 26, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 26, 2006 #
Running tracks 2:40:00 [3]
Runnig the lidingöloppet track. the first 19km realy slow but the last 11km on 44 min. Also ran 2 km back to bosön.
Saturday Nov 25, 2006 #
Running bana 8:45 [5] 3.0 km (2:55 / km)
Test runon 3000 meters on bosön, was very tired before the race, but did a good race. Was second 2 s after David Andersson
Running bana warm up/down 30:00 [3]
Running bana 5:00 [5]
Indoor orienteering. I was not good at that sport, to slow at punching. But it was fun to try. Janne was the best.
Orienteering 1:10:00 [2]
Slow orienteering around lidingö with Peter Öberg and Erik Andersson.
Friday Nov 24, 2006 #
Running bana 25:00 [5]
Test running on Bosön. did VO2 max test and MaxLass test. I had good result. 75,8 in VO2 max and 91,5 % in MaxLass
Running bana 45:00 [4]
Test runnig, but the lower speed.
Strength workout 1:00:00 [3]
Srength workout with the national team, was very tired after the tests.
Ballsport 25:00 [3]
Played football after the strength. The juniors against the seniors.
Thursday Nov 23, 2006 #
Running tracks 55:00 [3]
Running in stadsskogen and on Norbyspåret. Ran with different speed.
Wednesday Nov 22, 2006 #
Orienteering 1:05:00 [1]
Night orienteering in Jumkil. My worst race ever. and I almost nocked my tooth out on my way to the first control
Tuesday Nov 21, 2006 #
Running forest 1:55:00 [2]
Night running in Nåsten. Almost as mutch swimming as running
Monday Nov 20, 2006 #
Running tracks intervals 40:00 [5]
10 3 min intervals. It felt OK, but had some problems with my stomach.
Running tracks warm up/down 35:00 [2]