Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: sarahxc

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running/Hiking4 4:00:00
  Biking1 1:15:00
  Strength1 1:00:00
  Total6 6:15:00
averages - sleep:8

«»
1:15
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 27 #

Running/Hiking 1:00:00 [1]
slept:9.0

10 run/10 walk for an hour through Lester. Felt great!

Saturday Aug 26 #

Note
slept:9.0 (rest day)

Worked on house and only took Ollie for a 10min walk since it was a downpour all day.

Friday Aug 25 #

Running/Hiking 1:00:00 [1]
slept:8.0

Hike along Hawk Ridge with Ollie, felt great!

Thursday Aug 24 #

Strength 1:00:00 [1]
slept:7.0

30min run/walk followed by 3x arms and 3x legs with stretching in between plus balance.

Wednesday Aug 23 #

Running/Hiking 1:00:00 [1]
slept:8.0

5 on/5 off along Skyline with Ollie.

Tuesday Aug 22 #

Running/Hiking 1:00:00 [1]
slept:7.5

10 on/10 off to Brighton Beach and back.

Monday Aug 21 #

Biking 1:15:00 [1]
slept:7.5

Early bike in Lester - usual loop. Trouble up some of the hills.

« Earlier | Later »