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Training Log Archive: sarahxc

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running/Hiking7 5:20:00
  Strength3 40:00
  Total7 6:00:00
averages - sleep:8.1

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Sunday Sep 3 #

Running/Hiking 30:00 [1]
slept:7.0

Hike up at Hawk Ridge with Ryan and Ollie after picking Ollie up. Exhausted after driving home from cities.

Saturday Sep 2 #

Running/Hiking 30:00 [1]
slept:8.0

Run in Lester before leaving for the cities.

Strength 10:00 [3]

Strength after run - 2x arms, 2x legs and stretch

Friday Sep 1 #

Running/Hiking 50:00 [1]
slept:9.0

Run from hillarys across Hawk Ridge and home. Ran the roads and walked the trails. Felt good.

Thursday Aug 31 #

Running/Hiking 1:00:00 [1]
slept:8.5

Ran for the first 30 then run/walked the last 30. Walked most of the hills. Felt pretty good, more energy than usual.

Wednesday Aug 30 #

Running/Hiking 45:00 [1]
slept:8.0

Run/walk in Lester - 2x10min

Strength 15:00 [1]

Lower body strength after run.

Tuesday Aug 29 #

Running/Hiking 1:00:00 [1]

Run/walk in Lester 4x5 min

Monday Aug 28 #

Running/Hiking 45:00 [1]
slept:8.0

Run/walk with Ollie in Lester.

Strength 15:00 [3]

5x upper body after run

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