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Training Log Archive: sarahxc

In the 7 days ending Dec 3:

activity # timemileskm+m
  Running/Hiking5 3:50:00 7.0 11.27
  Strength3 1:10:00
  Total6 5:00:00 7.0 11.27

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MoTuWeThFrSaSu

Sunday Dec 3 #

Running/Hiking 1:30:00 [1] 7.0 mi (12:51 / mi)

Longest run yet! Felt pretty good, foot sore at the he end.

Saturday Dec 2 #

Strength 40:00 [3]

Pilates - 25
Lower body -10
Upper body (weights) -5

Friday Dec 1 #

Running/Hiking 45:00 [1]

Very early run... likely gonna start going early!

Thursday Nov 30 #

Running/Hiking 30:00 [1]

Run from my parents house - beautiful day!

Strength 15:00 [3]

Mini strength

Wednesday Nov 29 #

Running/Hiking 45:00 [1]

Easy run after work

Tuesday Nov 28 #

Running/Hiking 20:00 [1]

Easy treadmill run, feeling better

Strength 15:00 [3]

Mini strength

Monday Nov 27 #

Note
(sick) (rest day)

Cold :( and just felt crappy all over :(

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