Training Log Archive: vernIn the 7 days ending Apr 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 16, 2017 #
Running 30:00 [1]
ahr:126 max:139
Run around the neighborhood.
Saturday Apr 15, 2017 #
Road Biking 2:00:00 [1] 20.0 mi (6:00 / mi)
ahr:117 max:148
Bike on the Lakewalk.
Friday Apr 14, 2017 #
Road Biking 1:15:00 [1] 16.4 mi (4:34 / mi)
ahr:146 max:172
Thursday Apr 13, 2017 #
Running 1:00:00 [1]
ahr:130 max:160 slept:8.0
jog with the wife and pup
Road Biking 25:00 [1] 4.52 mi (5:32 / mi)
ahr:143 max:181
bike back to smiley to get the pup's collar :/
Monday Apr 10, 2017 #
Road Biking 2:13:36 [1] 23.3 mi (5:44 / mi)
ahr:146
7 AM
Strength 5:00 [3]
slept:4.5
Decline bench crunches - 1 set/30 reps/20 lbs behind head
Standing side bends - 1 set/25reps each side/50 lbs
Standing side bends - 1 set/25reps each side/50 lbs
9 AM
Road Biking 25:00 [2] 5.5 mi (4:33 / mi)