Training Log Archive: ron.gidronIn the 7 days ending Apr 22, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Road Running (45 easy + 4x10 short hill) 45:00 [2] 7.15 km (6:18 / km) +57m 6:03 / km
ahr:138 max:156 slept:640.0 weight:84kg shoes: Suacony Kinvara 7
Trail Running (1:45 rolling trail) 1:41:00 [3] **** 13.5 km (7:29 / km) +60m 7:19 / km
ahr:154 max:180 slept:5.0 shoes: Saucony Peregrin
Road Running (1hr easy pace test) 1:00:00 [3] 10.1 km (5:56 / km) +56m 5:47 / km
ahr:161 max:181 slept:5.0 shoes: Newton Gravity V
Road Running (60:00 easy) 1:00:00 [3] * 10.02 km (5:59 / km) +58m 5:49 / km
ahr:139 max:170 slept:6.0 shoes: Suacony Kinvara 7