Training Archive: gaborIn the 7 days ending 2006-08-20:
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| M | T | W | H | F | S | S | |||||||
Sunday Aug 20 | ||
| Trail running (Lisha Kill loop) 48:00 [4]10 km (4:48 / km) +150m 4:28 / km | |
| slept:8.0 weight:68.5kg shoes: Salomon SCS | ||
| decent run, no problems | ||
Saturday Aug 19 | ||
| Trail running (Thatcher Park) 50:00 [2]10 km (5:00 / km) | |
| slept:8.0 weight:68.5kg shoes: Salomon SCS | ||
| taking it easy | ||
Friday Aug 18 | ||
| Trail running (Lisha Kill + Schenectady) 1:09:14 [4]15 km (4:37 / km) +250m 4:16 / km | |
| slept:8.0 weight:67.9kg (injured) shoes: Salomon SCS | ||
| Good effort. Initial splits:
Lynnwood: 1:24 Foxhollow: 3:51 Hempstead: 5:07 Park: 6:39 Rosendale: 11:18 Park1: 12:35 Park2: 31:01 Finish: 69:14 | ||
Thursday Aug 17 | ||
| Trail running (Lisha Kill loop) 46:00 [3]10 km (4:36 / km) +150m 4:17 / km | |
| slept:6.0 weight:68.9kg shoes: Salomon SCS | ||
| Sleepy run in the morning. | ||
Wednesday Aug 16 | ||
| Trail running (Plotterskill NP) 57:00 [3]12 km (4:45 / km) +300m 4:13 / km | |
| slept:9.0 weight:68.2kg shoes: Salomon SCS | ||
| Reverse loop from the Mariaville parking lot. Skipping the yellow trail and exploring new ones (couldn't found any good one). | ||
Tuesday Aug 15 | ||
| Trail running (Lisha Kill Loop) 43:19 [4]10 km (4:20 / km) +150m 4:02 / km | |
| slept:9.0 weight:68.3kg shoes: Salomon SCS | ||
| The full Lisha Kill loop again, it went much better than 2 days ago.
Splits: Lynnwood 1:26 Foxhollow: 3:53 Hempstead: 5:04 Park: 6:36 Rosendale: 10:59 Park1: 12:09 Park2: 29:51 Hempstead: 36:15 Finish: 43:19 | ||
Monday Aug 14 | ||
| Trail running (Plotterskill NP) 56:00 [3]12 km (4:40 / km) +300m 4:09 / km | |
| slept:7.0 weight:68kg shoes: Salomon SCS | ||
| The usual loop (with the yellow section) backwards. | ||