Sunday Sep 24 |
 | Orienteering race (CNYO Classic) 1:15:10 [4]*** 7.8 km (9:38 / km) +180m 8:38 / km | |
| spiked:11/17c slept:6.0 (sick) shoes: VJ Integrator |
| Better running, but some expensive mistakes |
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Classic - Red - Splits |
Saturday Sep 23 |
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| Event: CNYO A meet
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| Orienteering race (CNYO Sprint) 20:26 [4]*** 2.48 km (8:14 / km) +78m 7:07 / km | |
| spiked:11/14c slept:6.0 (sick) shoes: Jalas Olway |
| Weak point was running and major screwup at control #7. |
| Orienteering race (CNYO Middle) 51:34 [4]*** 5.4 km (9:33 / km) +185m 8:09 / km | |
| spiked:18/19c slept:6.0 (sick) shoes: Jalas Olway |
| Major mistake at #6, tired but pushed through |
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Sprint - Strong Lungs - Splits |
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Red - Splits |
Friday Sep 22 |
| Trail running (Museum NP) 36:00 [3]8 km (4:30 / km) +100m 4:14 / km | |
| slept:8.0 weight:69.1kg shoes: Salomon XCR |
| Ok run before the races |
Thursday Sep 21 |
| Trail running (Lisha Kill + MP) 59:56 [4]13 km (4:37 / km) +220m 4:15 / km | |
| slept:8.0 weight:68.4kg shoes: Salomon SCS |
| Running is better, by evening getting sick |
Wednesday Sep 20 |
| Trail running (Lisha Kill loop) 45:24 [3]10 km (4:32 / km) +150m 4:13 / km | |
| slept:8.0 weight:69.1kg shoes: Salomon XCR |
| Still not OK
Splits:
Hempstead 5:18 |
Tuesday Sep 19 |
| Trail running (Lisha Kill) 46:09 [3]10 km (4:37 / km) +150m 4:18 / km | |
| slept:8.0 weight:68.5kg shoes: Salomon XCR |
| Not too bad |
Monday Sep 18 |
| Trail running (Sch MP) 41:26 [2]8 km (5:11 / km) +120m 4:49 / km | |
| slept:7.0 weight:67.9kg shoes: Salomon SCS |
| I was very slow, but it felt really good. |