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Training Log Archive: gabor

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  MTB6 6:47:42 41.76(9:46) 67.2(6:04) 1000
  Strength4 1:20:00
  Total10 8:07:42 41.76 67.2 1000
averages - sleep:10 weight:77kg

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MoTuWeThFrSaSu

Sunday Sep 23, 2012 #

4 PM

MTB (Lock 7 Loop) 53:29 [3] 11.7 km (4:34 / km) +150m 4:18 / km
slept:7.0 weight:77kg

http://app.strava.com/rides/22947873

Saturday Sep 22, 2012 #

9 AM

MTB (Moreau SP) 2:00:00 [3] 16.0 km (7:30 / km) +200m 7:04 / km
slept:7.0 weight:77kg

Friday Sep 21, 2012 #

12 PM

Strength (Situps) 10:00 [2]
slept:7.0 weight:77kg

3x30 butterflies
2 PM

MTB (Central Park) 1:01:02 [3] 9.2 km (6:38 / km) +100m 6:18 / km
slept:7.0 weight:77kg

http://app.strava.com/rides/22702897

Thursday Sep 20, 2012 #

12 PM

Strength (Chinups) 20:00 [2]
slept:7.0 weight:77kg

6x6
1 PM

MTB (Lock 7 Loop) 49:21 [3] 11.3 km (4:22 / km) +150m 4:06 / km
slept:7.0 weight:77kg

http://app.strava.com/rides/22602065

Wednesday Sep 19, 2012 #

5 PM

MTB (Central Park Loop) 1:05:50 [3] 9.8 km (6:43 / km) +150m 6:14 / km
slept:7.0 weight:77kg

http://app.strava.com/rides/22548846

Muddy, lots of trees down, couldn't make a good time

Tuesday Sep 18, 2012 #

4 PM

Strength (Chinups + situps at home) 20:00 [3]
slept:7.0 weight:77kg

8x6 chins
3x30 butterflies

Monday Sep 17, 2012 #

3 PM

Strength (Chinups + situps at home) 30:00 [3]
slept:7.0 weight:77kg

8x6 chinups
3x30 butterflies
5 PM

MTB (Central Park Loop) 58:00 [3] 9.2 km (6:18 / km) +250m 5:33 / km
slept:7.0 weight:77kg

http://app.strava.com/rides/22327147

3 Loops: 39min
+ 1st loop again: 19min

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