Training Log Archive: gaborIn the 7 days ending Oct 7, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 7, 2012 #
1 PM
MTB (Lock 7 Loop) 39:53 [3] 9.6 km (4:09 / km) +100m 3:57 / km
slept:7.0 weight:77kg
Friday Oct 5, 2012 #
1 PM
MTB (Central Park Loop) 1:00:43 [3] 9.5 km (6:23 / km) +100m 6:04 / km
slept:7.0 weight:77kg
Thursday Oct 4, 2012 #
1 PM
Trail running (Lisha Kill Loop) 35:00 [3] 5.0 km (7:00 / km) +150m 6:05 / km
slept:7.0 weight:77kg
Wednesday Oct 3, 2012 #
1 PM
Trail running (Lisha Kill Loop) 35:00 [3] 5.0 km (7:00 / km) +150m 6:05 / km
slept:7.0 weight:77kg
Tuesday Oct 2, 2012 #
9 AM
Strength (Best Fitness) 1:00:00 [3]
slept:7.0 weight:77kg
Flat benchpress, 6 sets, max 175 x2
Incline: 6 sets, max 155 x3
Squat, max 3 plates
Incline: 6 sets, max 155 x3
Squat, max 3 plates
Monday Oct 1, 2012 #
1 PM
MTB (Lock 7 Loop) 47:14 [3] 11.4 km (4:09 / km) +150m 3:53 / km
slept:7.0 weight:77kg