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Training Log Archive: Koren_Pollitt

In the 1 days ending Aug 14, 2017:

activity # timemileskm+m
  run1 1:30:00 7.1(12:41) 11.43(7:53) 213
  Total1 1:30:00 7.1(12:41) 11.43(7:53) 213

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Mo

Monday Aug 14, 2017 #

run long (long easy run) 1:30:00 [3] 7.1 mi (12:41 / mi) +213m 11:36 / mi
shoes: Brooks Caldera

slow AF today, but I'm cool with that.
I was a little late getting this run in,

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