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Training Log Archive: Guisborough1

In the 1 days ending Nov 26, 2017:

activity # timemileskm+m
  Running1 40:25 5.51(7:20) 8.87(4:33) 135
  Total1 40:25 5.51(7:20) 8.87(4:33) 135

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Su

Sunday Nov 26, 2017 #

7 AM

Running 40:25 [3] 5.51 mi (7:20 / mi) +135m 6:49 / mi
ahr:149 max:186

Easy morning run. Start of a new training cycle culminating in first weekend of COW at the end of spring break.(Hopefully!)

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