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Training Log Archive: Guisborough1

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Running2 1:05:47 9.01(7:18) 14.5(4:32) 42
  Total2 1:05:47 9.01(7:18) 14.5(4:32) 42

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Mo

Monday Nov 27, 2017 #

9 AM

Running 34:02 [3] 4.9 mi (6:57 / mi) +38m 6:47 / mi
ahr:163 max:224

4x1200 on White Oak. Couple of hills thrown in. Felt good.
1 PM

Running 31:45 [3] 4.11 mi (7:44 / mi) +4m 7:42 / mi
ahr:145 max:169

Nice and easy down Heights Boulevard.

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