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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending Nov 29, 2017:

activity # timemileskm+m
  Running1 41:39 5.41(7:42) 8.71(4:47) 30
  Total1 41:39 5.41(7:42) 8.71(4:47) 30

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We

Wednesday Nov 29, 2017 #

10 AM

Running 41:39 [3] 5.41 mi (7:42 / mi) +30m 7:34 / mi
ahr:143 max:176

Easy again. Decided to change this weeks workout plan due to the O event Saturday. Easy run and hills tomorrow, with a rest on Friday.

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