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Training Log Archive: Guisborough1

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 31:53 4.15(7:41) 6.68(4:46) 4
  Total1 31:53 4.15(7:41) 6.68(4:46) 4

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Fr

Friday Dec 1, 2017 #

10 AM

Running 31:53 [3] 4.15 mi (7:41 / mi) +4m 7:39 / mi
ahr:149 max:176

Easy run with Beaver Dam Run map. Worked on reading on run and route choice.

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