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Training Log Archive: Guisborough1

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running1 45:27 6.41(7:05) 10.32(4:24) 106
  Total1 45:27 6.41(7:05) 10.32(4:24) 106

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Th

Thursday Dec 7, 2017 #

10 AM

Running 45:27 [3] 6.41 mi (7:05 / mi) +106m 6:45 / mi
ahr:153 max:205

3x8 mins Threshold w/ bumps. Horrible weather.....Loved it! Rest day tomorrow and The Butterfields are in town!

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