Training Log Archive: Guisborough1In the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
6 AM
Running 32:15 [3] 4.12 mi (7:50 / mi) +9m 7:47 / mi
ahr:146 max:212
Easy run up Heights before watching the Marathon.
1 PM
Running 51:21 [3] 7.31 mi (7:01 / mi) +83m 6:47 / mi
ahr:154 max:216
Threshold 20mins on White Oak. Felt quite good. Moved it a day early because of the weather this Tuesday looks shite.