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Training Log Archive: Guisborough1

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 34:39 4.01(8:38) 6.45(5:22) 133
  Total1 34:39 4.01(8:38) 6.45(5:22) 133

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Mo

Monday Jan 15, 2018 #

8 AM

Running 34:39 [3] 4.01 mi (8:38 / mi) +133m 7:50 / mi
ahr:145 max:194

Easy recovery with Trevor down White Oak. REST tomorrow !!!!

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