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Training Log Archive: Guisborough1

In the 1 days ending Jan 17, 2018:

activity	#	time	miles		km		+m
Climbing	1	1:15:00
Roller Skiing	1	41:47	4.57	(9:09)	7.36	(5:41)	7
Running	1	38:46	5.32	(7:17)	8.56	(4:32)	127
Total	2	2:35:33	9.89		15.92		134

2:35

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Wednesday Jan 17, 2018 #

Climbing 1:15:00 [3]

3 5.10ds and a decent go at 5.11a. Didn't feel it tonight but still enjoyed it and had a great night. No climbing for 3 weeks now as Martin's in Europe.

1 PM

Running 38:46 [3] 5.32 mi (7:17 / mi) +127m 6:47 / mi
ahr:148 max:191

5x600 at Reagan. All 2:10 with 45sec(100m) recovery.

Roller Skiing 41:47 [3] 4.57 mi (9:09 / mi) +7m 9:06 / mi
ahr:113 max:130

Roller Ski at Bear Creek. Fell once. Bloody hurt! Tortured my feet, otherwise found it ok. Not as fun as XC skiing but it'll be a good cross training activity (if I don't fall!).

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