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Training Log Archive: Guisborough1

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Running1 54:36 8.1(6:44) 13.04(4:11) 53
  Total1 54:36 8.1(6:44) 13.04(4:11) 53

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Fr

Friday Jan 19, 2018 #

8 AM

Running 54:36 [3] 8.1 mi (6:44 / mi) +53m 6:36 / mi
ahr:157 max:173

10K @ Threshold. Cold and a tad windy. 40mins 17secs. Not the greatest but it's a start. Done on White Oak Bayou. Off to Austin for games now.

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