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Training Log Archive: Guisborough1

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running2 1:20:01 10.62(7:32) 17.09(4:41) 219
  Total2 1:20:01 10.62(7:32) 17.09(4:41) 219

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Mo

Monday Jan 29, 2018 #

5 AM

Running 47:45 [3] 6.52 mi (7:19 / mi) +166m 6:47 / mi
ahr:147 max:203

Hills on 11th St. bridge x5. NEW SHOES!!!! Like running on puppies. Soft and squishy. Love 'em.
1 PM

Running 32:16 [3] 4.1 mi (7:52 / mi) +54m 7:34 / mi
ahr:144 max:192

20th to Studewood. Back along Alllgregg. Sore from this morning. Didn't feel too good.

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