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Training Log Archive: Guisborough1

In the 1 days ending Jan 31, 2018:

activity # timemileskm+m
  Running1 1:10:34 10.01(7:03) 16.11(4:23) 62
  Total1 1:10:34 10.01(7:03) 16.11(4:23) 62

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Wednesday Jan 31, 2018 #

12 PM

Running 1:10:34 [3] 10.01 mi (7:03 / mi) +62m 6:55 / mi
ahr:153 max:209

Threshold 2x15min + 4x1K. Felt ok. I was dreading this workout (like I always do). Long run tomorrow because of O meet on Saturday.

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