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Training Log Archive: Guisborough1

In the 1 days ending Feb 5, 2018:

activity # timemileskm+m
  Running1 1:08:55 10.01(6:53) 16.11(4:17) 66
  Total1 1:08:55 10.01(6:53) 16.11(4:17) 66

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Mo

Monday Feb 5, 2018 #

11 AM

Running 1:08:55 [3] 10.01 mi (6:53 / mi) +66m 6:45 / mi
ahr:158 max:197

The dreaded Threshold run.....I hate it, but afterwards.....all is good. 2x15 mins 4x1K.On White Oak.

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