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Training Log Archive: Guisborough1

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Bouldering1 1:30:00
  Running1 44:21 6.3(7:02) 10.14(4:22) 90
  Total2 2:14:21 6.3 10.14 90

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Mo

Monday Apr 23, 2018 #

Bouldering 1:30:00 [3]

Momentum with Serge and Nadége. Good fun as always.
12 PM

Running 44:21 [3] 10.14 km (4:22 / km) +90m 4:11 / km
ahr:151 max:166

3x10mins Threshold on White Oak and TC Jester Flyover. Felt great. Lovely day.

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