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Training Log Archive: Guisborough1

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  Running1 44:06 5.1(8:38) 8.21(5:22) 23
  Total1 44:06 5.1(8:38) 8.21(5:22) 23

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Wednesday May 2, 2018 #

1 PM

Running 44:06 [3] 8.21 km (5:22 / km) +23m 5:18 / km
ahr:130 max:170

Bayou easy w/ Mt.Tom Map. Discovered more route choice errors 4-5 & 5-6. Maybe 11-12 also. I can see now how others put a ton more time on me on these legs. Always good to run with the map in hindsight of the race. The heat/humidity was brutal today. Knee has been really bothersome of late. Right lateral ligament.

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