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Training Log Archive: Guisborough1

In the 1 days ending May 8, 2018:

activity # timemileskm+m
  Running1 1:20:13 10.1(7:56) 16.26(4:56) 30
  Bouldering1 1:10:00
  Total2 2:30:13 10.1 16.26 30

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Tu

Tuesday May 8, 2018 #

Bouldering 1:10:00 [3]

TRG w/ Martin. 11a!!! No secret training either.
10 AM

Running 1:20:13 [3] 16.26 km (4:56 / km) +30m 4:53 / km
ahr:140 max:200

Lovely day but had mad chaffing after this run. Total agony now.

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