Training Log Archive: Guisborough1

In the 1 days ending May 9, 2018:

activity

time

miles

Bouldering

1:00:00

Running

48:09

6.01

(8:01)

9.67

(4:59)

Total

1:48:09

6.01

9.67

1:48

0:00

Bouldering 1:00:00 [3]

Momentum with Serge and Nadege. Slow and easy today. Not many routes done.

9 AM

Running 48:09 [3] 9.67 km (4:59 / km) +24m 4:55 / km
ahr:137 max:181

Easy round retention pond and White oak.