Running 1:30:39 [3] 17.72 km (5:07 / km) +32m 5:04 / km
ahr:139 max:182
LSD. Hotter than balls. Felt ok so doubled the run (was going to do only 45 mins but got this out of the way). White Oak to 610 and back via 11th St. park.
Really hot this morning and struggling now. W/ Hangman Tree Map.