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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending Jul 12, 2018:

activity # timemileskm+m
  Orienteering1 47:52 3.1(15:26) 4.99(9:36) 135
  Total1 47:52 3.1(15:26) 4.99(9:36) 135

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Th

Thursday Jul 12, 2018 #

4 PM

Orienteering 47:52 [3] 4.99 km (9:36 / km) +135m 8:27 / km
ahr:107 max:132

Very easy on Model Long. Aim was to stay in contact with the map. I roughly did. But I think my compass is off. On some bearings I went extra slow and was still 30m off over 200m of ground. Tomorrow the aim is to go steady. NO 5 MIN mistakes!!

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