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Training Log Archive: Guisborough1

In the 1 days ending Jul 14, 2018:

activity # timemileskm+m
  Running1 42:20 4.6(9:12) 7.4(5:43) 19
  Total1 42:20 4.6(9:12) 7.4(5:43) 19

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Sa

Saturday Jul 14, 2018 #

6 AM

Running 42:20 [3] 7.4 km (5:43 / km) +19m 5:39 / km
ahr:109 max:135

Very easy on the back side of dunes. Felt slow and tired.
Took a dip at turnaround in the Baltic.
Travel day to Copenhagen.

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