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Training Log Archive: Guisborough1

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Running1 30:01 4.17(7:12) 6.71(4:28)
  Strength & Conditioning1 15:00
  Total2 45:01 4.17 6.71

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Mo

Monday Mar 18, 2019 #

Strength & Conditioning 15:00 [3]

10x20 lunges + some calf raises while girls were at practice. DOMS tomorrow!
1 PM

Running 30:01 [3] 6.71 km (4:28 / km)
ahr:143 max:163

Treadmill. 10x1min. Wanted to climb but house stuff and tyre change took over.

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