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Training Log Archive: Guisborough1

In the 1 days ending Apr 8, 2019:

activity # timemileskm+m
  Running1 46:04 5.81(7:56) 9.35(4:56)
  Total1 46:04 5.81(7:56) 9.35(4:56)

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Mo

Monday Apr 8, 2019 #

10 AM

Running 46:04 [3] 9.35 km (4:56 / km)
ahr:146 max:165

3x10 mins Hills on the treadmill.

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