Running 1:22:02 [3] 16.14 km (5:05 / km) +13m 5:04 / km
ahr:140 max:150
LSD. Obviously an area totally neglected. After 5 miles HR starting rapidly climbing. Stomach bothered. Very warm in the sun. Shade was Ok. Ran to Braeswood/610 and back via Kirby.
Furthest run in 6 months probably.