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Training Log Archive: Guisborough1

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Running1 1:27:43 11.01(7:58) 17.72(4:57) 15
  Total1 1:27:43 11.01(7:58) 17.72(4:57) 15

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Tu

Tuesday Apr 16, 2019 #

9 AM

Running 1:27:43 [3] 17.72 km (4:57 / km) +15m 4:56 / km
ahr:138 max:151

LSD. Kirby, Braes Bayou, 610, Newcastle, Rice and Home. Felt decent this morning. Much cooler than last weeks long run.

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