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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending Jun 10:

activity # timemileskm+m
  Orienteering2 1:55:18 11.56(9:59) 18.6(6:12) 545
  Total2 1:55:18 11.56(9:59) 18.6(6:12) 545

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1:55
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Mo

Monday Jun 10 #

10 AM

Orienteering 10:56 [3] 1.31 km (8:21 / km) +41m 7:14 / km
ahr:114 max:141

Jog out with the girls.

Orienteering 51:21 [3] 8.41 km (6:06 / km) +244m 5:20 / km
ahr:129 max:152

Course checking for next week. Very easy. Short 11:30. Medium 22:30. 5:45 on the leg across the OB taking the Woods route.
Still got a chest infection.
7 PM

Orienteering 53:01 [3] 8.88 km (5:58 / km) +261m 5:12 / km
ahr:140 max:158

Steady around the Long. 36:40. The route across the OB via the farm is 2:30 longer. Took some non optimum routes just to get some terrain running in. Area in Thomas' Wood is sweet.
Weather is turning for the worse here. Next few days are going to be tricky to get training in with travel.

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